Welcome to your Health and Wellness Journey
Haekka Health
You deserve to THRIVE.
Welcome to Haekka Health where your journey to an elevated level of well-being begins! Based in the vibrant city of Vancouver, Canada, we are a private individual and group health coaching practice and are dedicated to empowering you to achieve your bio-individual and optimal health through Integrated Health Coaching.
At Haekka Health, we are committed to meeting you where you are. We understand that flexibility is key to achieving your health goals and that’s why we offer personalized individual and group coaching programs that are available in all time zones. Whether you’re in North America, Europe, Asia, or beyond, our virtual platform allows you to connect with our expert coaches from where ever you are.
Our coaching sessions are tailored to fit your unique needs, offering support in areas such as nutrition, fitness, stress management, and lifestyle changes. Through our virtual coaching, you’ll receive personalized guidance, accountability, and encouragement every step of the way.
Core Services
One to One
You time. Reach your goals and
achieve complete wellness
Nutrition + Fitness
Personalized Nutrition/Fitness Coaching. Learn how your body responds to diet and exercise.
Targeted Group Coaching
Targeting Coaching Community Style. Affordable. Effective
Upcoming Online Group Sessions
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Living with ADHD
Starting January 25, 2025
Join our six-week group session designed for women navigating ADHD. Each week we will explore essential topics, including the unique challenges faced by women with ADHD, effective coping strategies, and the impact of hormonal changes on symptoms. We'll discuss managing daily responsibilities, societal expectations, and self-advocacy. Through sharing experiences and insights, participants will foster connections and build resilience. This is a safe space to learn, grow, and empower each other. Whether you're newly diagnosed or seeking support, we welcome you to be part of this transformative journey. Reserve your spot today!
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Family Health
Mid January- February | Various Start Dates
Join our Family Integrated Health program for a six-week journey focused on enhancing family well-being. Each week, we'll cover essential topics, including nutrition, mental wellness, and the importance of physical activity. A key focus will be digital literacy for children, equipping families with tools to navigate the digital world safely and effectively. We'll provide strategies for setting healthy boundaries around technology, fostering critical thinking, and encouraging responsible online behavior. Come together to learn, share experiences, and empower your family for a healthier, more connected future!
Core Services Details
$599/6 weeks $1100/12 weeks
Discover Heakka Health’s One-on-One coaching program that is designed to provide personalized support and guidance as you embark on your journey toward holistic wellness. Over a structured 6 or 12 week timeframe, you will work closely with a certified health coach who specializes in integrated health, focusing on the interconnectedness of physical, mental, and emotional well-being. No program is the same. Your wellness blueprint is unique.
Sample Program Overview:
Initial Assessment: The journey begins with a comprehensive health assessment to understand your current lifestyle, health status, and specific goals. This assessment establishes a baseline for your progress.
Personalized Action Plan: Based on the initial assessment, your coach will develop a tailored action plan that includes nutrition guidance, fitness strategies, stress management techniques, and emotional wellness practices.
Regular Coaching Sessions: Weekly or bi-weekly coaching sessions provide ongoing support, motivation, and accountability. During these sessions, you will review your progress, address challenges, and make adjustments to your plan as needed.
Skill Development: You will learn practical skills and strategies to implement sustainable changes in your daily life, including meal prep, mindfulness practices, and exercise routines.
Full access to all resources on the Hakka Health Site (normally $99)
By the end of the program, you will have gained valuable insights, developed healthy habits, and created a personalized roadmap for continued success in your wellness journey. Together, we’ll empower you to thrive in every aspect of your life!
One to One
Nutrition + Fitness Coaching and Education
$499/6 weeks
Our Integrated Fitness and Nutrition Program is a focused, comprehensive approach designed to empower individuals to achieve their health goals through tailored fitness and nutrition planning. Spanning 6 weeks, this program offers personalized guidance and support to help participants build sustainable habits, enhance their physical fitness, and improve their overall well-being.
Sample Program Overview:
Initial Assessment: The program kicks off with a thorough assessment of each participant's current fitness level, nutritional habits, and personal health goals. This evaluation forms the foundation for creating a customized plan that aligns with individual needs. Each program is unique, matching your personal wellness blueprint.
Personalized Fitness Plan: Based on the initial assessment, participants will receive a tailored fitness plan that includes a variety of workouts designed to meet their goals—whether it's weight loss, muscle gain, improved endurance, or overall fitness enhancement. The plan may include strength training, cardio, flexibility exercises, and functional movements, providing a well-rounded approach to fitness.
Nutrition Guidance: Alongside physical fitness, participants will receive personalized nutrition planning, focusing on meal strategies that support their goals. This includes:
Customized meal plans with balanced macronutrients.
Grocery lists to simplify shopping and meal prep.
Tips for mindful eating and portion control.
Education on reading food labels and making informed choices.
Weekly Check-Ins: Regular one-on-one check-ins (weekly or biweekly) provide ongoing support, accountability, and motivation. During these sessions, participants can discuss progress, address challenges, and adjust their plans as needed.
By the end of the program, participants will have developed a deeper understanding of effective fitness and nutrition strategies, achieved tangible results, and built sustainable habits that promote long-term health. This integrated approach ensures that individuals are equipped with the tools they need to continue thriving long after the program concludes.
Targeted Group Coaching
$199 per person Minimum of six participants
Targeted. Effective. Affordable.
Haekaa Health’s Group Coaching Program runs in a variety of ways.
We have a organized Integrated Health Program that tackles new topics each week.
Or, you and your group choose the pertinent topics and your coach will organize, facilitate and share related resources weekly.
Sample Program Overview:
Initial Group Assessment: The program begins with an introductory session where participants will share their health goals, challenges, and expectations. This collaborative assessment helps to tailor the program's focus areas to meet the unique needs of the group.
Potential topics include:
Nutrition Fundamentals: Understanding balanced diets and meal planning.
Mindfulness and Stress Reduction: Techniques to enhance mental well-being.
Physical Fitness: Creating effective workout routines suitable for all levels.
Healthy Habits for Families: Strategies for fostering wellness at home.
Boosting Energy and Vitality: Lifestyle changes to improve daily energy levels.
Emotional Wellness: Building resilience and coping strategies.
Each session will combine educational content with interactive discussions, allowing participants to share experiences, ask questions, and support one another. Coaches will facilitate the sessions, providing expert guidance and resources.
Participants will have the opportunity to set personal goals and receive ongoing encouragement from both the coach and fellow group members, fostering a sense of community and accountability.
Throughout the program, participants will receive access to resources such as: topic targeted handouts, meal plans, exercise guides, and mindfulness practices to enhance their learning and implementation of strategies.
Customize your Package
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Need to get advice or check in more often? Your coach can be available for texts or phone calls up to 3x a week for you! Purchase this add on anytime during your program.
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Need an extra session in between your weekly or by weekly plan? Want to add just one more to your 6 or 12 week program? We are here for you.
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Some of our coaches can you join you at the gym to support you on your fitness plan. Purchased in 1 hour blocks, talk to you coach to see if this is something they can assist with.
*Client must pay for the coach to enter the facility